We invite you to find your calm, escape your everyday, and focus on you.

Discover new & renew previous self-care strategies for caregivers.
Collaborate on how to recognize & manage stress, burnout and how to set limits & boundaries.
Take home some tools to implement these strategies.
Immerse yourself in a group sound bath, chakra balance & affirmations, provided by Karen’s Holistic-Wellness Studio.

**RSVP and additional information in the Sign-up link: https://signup.com/go/eufGzKk

Questions? email: Outreach@MatthiasAcademy.org